overcome anemia

  • iron enriched food,  overcome anemia

    The benefits of spinach in overcoming anemia

    Spinach and Anemia: The Benefits of Adding This Leafy Green to Your Diet Anemia is a common condition in which the body lacks enough red blood cells or hemoglobin, which is responsible for carrying oxygen to the cells. This can lead to fatigue, weakness, and shortness of breath. Anemia can be caused by a variety of factors, including iron deficiency, vitamin B12 or folate deficiency, and bleeding. However, incorporating certain foods into your diet can help improve your red blood cell count and prevent anemia. One such food is spinach. Spinach is a leafy green vegetable that is rich in iron, vitamin B12, and folate. These nutrients are essential for…